<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>With this cursor I knight thee my fitblog -the ultimate tracker of progress and motivation. </description><title>angry huff and pout</title><generator>Tumblr (3.0; @angryhuffandpout)</generator><link>http://angryhuffandpout.tumblr.com/</link><item><title>fattributes:

Strawberry salad
</title><description>&lt;img src="http://25.media.tumblr.com/c6345b26b4b4d8841176825257cdc66a/tumblr_mkpy45bhSD1qhpzwoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fattributes.tumblr.com/post/47644034817"&gt;fattributes&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.runningtothekitchen.com/2013/04/strawberry-avocado-honey-lime-salad/"&gt;Strawberry salad&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://angryhuffandpout.tumblr.com/post/51156390258</link><guid>http://angryhuffandpout.tumblr.com/post/51156390258</guid><pubDate>Thu, 23 May 2013 12:55:27 -0400</pubDate></item><item><title>eatcleanmakechanges:

exactly
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwd4ww6plk1r7jucto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/51091671664/exactly"&gt;eatcleanmakechanges&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;exactly&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://angryhuffandpout.tumblr.com/post/51095368107</link><guid>http://angryhuffandpout.tumblr.com/post/51095368107</guid><pubDate>Wed, 22 May 2013 17:18:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/34d406d8e58e65b47e6916b2062ad0e7/tumblr_meui3vl99r1qz4d4bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/51095364273</link><guid>http://angryhuffandpout.tumblr.com/post/51095364273</guid><pubDate>Wed, 22 May 2013 17:18:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/41745e4931f89f54a6cb982a52ec5762/tumblr_mm1o6cEnt61socd2uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/51020225268</link><guid>http://angryhuffandpout.tumblr.com/post/51020225268</guid><pubDate>Tue, 21 May 2013 18:22:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a0af42bcd87e18c9d0bda0bdac99d549/tumblr_mk89ifnr6y1qc8do3o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50984882867</link><guid>http://angryhuffandpout.tumblr.com/post/50984882867</guid><pubDate>Tue, 21 May 2013 08:19:14 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/d893ebcaf4a918b50847d5c605624c3c/tumblr_mn3wrfWjrR1rrpy3uo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50935978002</link><guid>http://angryhuffandpout.tumblr.com/post/50935978002</guid><pubDate>Mon, 20 May 2013 17:42:18 -0400</pubDate></item><item><title>leomateus-vegfood:

tofu scramble with Sriracha! by...</title><description>&lt;img src="http://25.media.tumblr.com/ccbe4c0535dbd4f84d50b8142df6a6c6/tumblr_mn3qt9IW2I1s9ioaho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://leomateus-vegfood.tumblr.com/post/50933401172/tofu-scramble-with-sriracha-by-willow-thyme-on"&gt;leomateus-vegfood&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/91170305@N02/8755654090/" title="tofu scramble with Sriracha!"&gt;tofu scramble with Sriracha!&lt;/a&gt; by &lt;a href="http://www.flickr.com/photos/91170305@N02/"&gt;willow&amp;thyme&lt;/a&gt; on Flickr.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50935975026</link><guid>http://angryhuffandpout.tumblr.com/post/50935975026</guid><pubDate>Mon, 20 May 2013 17:42:16 -0400</pubDate></item><item><title>nutrifitblr:

start now!
</title><description>&lt;img src="http://24.media.tumblr.com/f55a431e837f1e660065dfda252167ec/tumblr_mmeb9cWNLE1rk61c0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.nutrifitblr.com/post/49799781881/start-now"&gt;nutrifitblr&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;start now!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50862376519</link><guid>http://angryhuffandpout.tumblr.com/post/50862376519</guid><pubDate>Sun, 19 May 2013 19:35:12 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/a91a583655c6321eb33266b325f1cb32/tumblr_mk4jf00NtC1qct7qso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50862373335</link><guid>http://angryhuffandpout.tumblr.com/post/50862373335</guid><pubDate>Sun, 19 May 2013 19:35:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9q8iaFrPy1qmu45lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50862366830</link><guid>http://angryhuffandpout.tumblr.com/post/50862366830</guid><pubDate>Sun, 19 May 2013 19:35:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1cafcca14555776115fbcd2766779610/tumblr_ml4m1u8A7O1riy98qo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50862199231</link><guid>http://angryhuffandpout.tumblr.com/post/50862199231</guid><pubDate>Sun, 19 May 2013 19:32:48 -0400</pubDate></item><item><title>blondesquats:

do you ever eat so much you’re just like damn i just pr’d my food
</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://blondesquats.tumblr.com/post/50860302042/do-you-ever-eat-so-much-youre-just-like-damn-i"&gt;blondesquats&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;do you ever eat so much you’re just like damn i just pr’d my food&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50862196184</link><guid>http://angryhuffandpout.tumblr.com/post/50862196184</guid><pubDate>Sun, 19 May 2013 19:32:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/7207f5ef68baba168c3f230cebdaf362/tumblr_mjd0ys8KkX1qcz4s2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50698180886</link><guid>http://angryhuffandpout.tumblr.com/post/50698180886</guid><pubDate>Fri, 17 May 2013 22:39:11 -0400</pubDate></item><item><title>fitforfitness91:

Follow for health&amp;fitness
</title><description>&lt;img src="http://24.media.tumblr.com/25df7e1c554fc77ff9168828312740b8/tumblr_mmjkjsuawQ1s95n00o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitforfitness91.tumblr.com/post/50678294205/follow-for-health-fitness"&gt;fitforfitness91&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Follow for health&amp;fitness&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50697977076</link><guid>http://angryhuffandpout.tumblr.com/post/50697977076</guid><pubDate>Fri, 17 May 2013 22:36:22 -0400</pubDate></item><item><title>Workout Plan Completed/Week 1</title><description>&lt;p&gt;&lt;em&gt;&lt;strong&gt;May 12 - May 18: &lt;/strong&gt; I have diligently followed this plan this week and am really proud of myself. I actually enjoy the longer intensive workouts in the mid-morning and then a long walk in the evening. I hope to soon turn my walks into a walk/jog combination. &lt;/em&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;5/12: (50 mins)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;150 Squat buy in&lt;/p&gt;
&lt;p&gt;Cardio Legs and Core 40 Rounds of 10:30 intervals&lt;/p&gt;
&lt;p&gt;10 min time challenge: Dive Bombers &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;5/13: (60 mins)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;160 Squat buy-in&lt;/p&gt;
&lt;p&gt;Aguirre at home strength routine 20 reps - 3 rounds (30+)&lt;/p&gt;
&lt;p&gt;10 min time challenge: 180 degree Reptile Burpees&lt;/p&gt;
&lt;p&gt;&lt;em&gt; Evening Walking: 90 mins &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;5/14: (50 mins)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;170 Squat buy-in&lt;/p&gt;
&lt;p&gt;550 Rep Fat Massacre&lt;/p&gt;
&lt;p&gt;10 min time challenge: dead man burpees&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Evening Walking: 105 mins &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;5/15&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Evening Walking: 90 mins&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;5/16: (40 mins)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;190 Squat Buy-in&lt;/p&gt;
&lt;p&gt;Suicidal Sweat Workout&lt;/p&gt;
&lt;p&gt;10 min time challenge: Sumo Squat + leg lift&lt;/p&gt;
&lt;p&gt;&lt;em&gt; Evening Walking: 90 mins&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;5/17: (45 mins)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;200 Squat Buy In&lt;/p&gt;
&lt;p&gt;Brutal 500 Rep Workout&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;5/18: &lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;(4 mins)&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;No Rest (For the Wicked) - 4 min Blaster Workout &lt;/em&gt;&lt;/p&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50697861593</link><guid>http://angryhuffandpout.tumblr.com/post/50697861593</guid><pubDate>Fri, 17 May 2013 22:34:00 -0400</pubDate><category>huffworkout</category><category>exercise plan</category><category>workout plan</category><category>zuzka light</category><category>hiit</category><category>bodyrock</category><category>zwow</category></item><item><title>buffyshot:

Zuzka Light
</title><description>&lt;img src="http://25.media.tumblr.com/de2609a6f8532f447e87aa2984f9feec/tumblr_mmj87plqkj1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://buffyshot.tumblr.com/post/50675882934/zuzka-light"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Zuzka Light&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50680516077</link><guid>http://angryhuffandpout.tumblr.com/post/50680516077</guid><pubDate>Fri, 17 May 2013 18:19:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/67f24dd961fccfaaffb57b444bbcafe2/tumblr_mivxgdp9vH1rodxmao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50666387644</link><guid>http://angryhuffandpout.tumblr.com/post/50666387644</guid><pubDate>Fri, 17 May 2013 14:49:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/af14c2a5f1d51e5e058082a10fa54e9b/tumblr_mhgggmllD21qkmsm9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50666384754</link><guid>http://angryhuffandpout.tumblr.com/post/50666384754</guid><pubDate>Fri, 17 May 2013 14:49:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/8a8d53e6b12f5a878ca7b23a9d05ecf6/tumblr_mm39hjpPDG1ri5op8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50361438321</link><guid>http://angryhuffandpout.tumblr.com/post/50361438321</guid><pubDate>Mon, 13 May 2013 16:05:03 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/5570a9115e75092a8baad0244c47f91d/tumblr_mg9ozqFDxh1rprhpmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://angryhuffandpout.tumblr.com/post/50344733797</link><guid>http://angryhuffandpout.tumblr.com/post/50344733797</guid><pubDate>Mon, 13 May 2013 11:14:17 -0400</pubDate></item></channel></rss>
